How To Handle Chaos

1.) Paraphrase your thoughts. Behaviors and emotions are the result of one’s thoughts, so if a second negative thought comes to mind, suppress it and replace it with a positive one. One way to let go of negative thoughts is to name it. Mary Lore, Founder and CEO of Managing Sort, sees labels as being able to “see or see” by assigning labels (that is, “it’s a negative idea”). I will advise you on what you can do. A new light by paraphrasing your thoughts. Deal with the positives. Eliminate contractions from your vocabulary. Instead of saying “I don’t want to go to [Supper]”, try saying “I want to have dinner at home”. This exercise…



I make articles on AI and leadership.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

11 Quotes Of Arthur Schopenhauer Will Change Your Life.

Something In My Heart — The Key to Authentic Expression

What can you do to save the world?

What Makes An Ideally Empowered Millennial Woman?

For the Love of the Gym

Stop Running From Your Calling!

Tutorial on how to stop bullshitting yourself

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jefferies Jiang

Jefferies Jiang

I make articles on AI and leadership.

More from Medium

What makes a great leader for 2022?

Don’t be afraid of conflict; instead, welcome it.

4 Ways to Improve Teams with Improv

Are you working while working?