Jefferies Jiang
3 min readJan 12, 2022

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How To Handle Chaos

1.) Paraphrase your thoughts. Behaviors and emotions are the result of one’s thoughts, so if a second negative thought comes to mind, suppress it and replace it with a positive one. One way to let go of negative thoughts is to name it. Mary Lore, Founder and CEO of Managing Sort, sees labels as being able to “see or see” by assigning labels (that is, “it’s a negative idea”). I will advise you on what you can do. A new light by paraphrasing your thoughts. Deal with the positives. Eliminate contractions from your vocabulary. Instead of saying “I don’t want to go to [Supper]”, try saying “I want to have dinner at home”. This exercise…

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